The Vehicle for POSiTiVE Change

ZEN Class in Dubai every Sunday

Posted on Feb 21, 2015 |

ZEN Class in Dubai every Sunday

Are you feeling stressed with difficulty to manage your emotions,  or physical tensions in neck/soulders/back, then give ZEN CLASS a GO!

Every sunday:- 10:30 – 11:30 am in Arabian Ranches, Dubai.

ZEN CLASS is designed to teach and train you with different relaxation techniques:

• Breathing methods (abdominal, full deep, stimulating or meditation breaths)

• Kotodamas : practice of Japanese sounds to allow body vibrations in abdomen for letting go tensions

• Acupressure : learning of helpful meridian points for releasing tensions and calming mind

• Back, neck and shoulders stretching / massage : practice with partner to release tensions in these specific body areas

• Progressive relaxation by guided visualization

• Zazen meditation: “seated” meditation that brings you calm, serenity

ZEN CLASS is suitable for all abilities and especially helpful if you suffer from stress linked conditions : physical (pain in shoulders, back, sleep disorders,…) or emotional (difficulty to manage emotions, anxiety, anger, depression, …)

If you have any questions or to book your place please contact Email: gwennzen@yahoo.com Telephone: 055 195 1750

you can also like her Facebook page https://www.facebook.com/gwennzendubai

Please remember to mention BlueCamperVan when booking :)

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